Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads

Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads

Purple
$45.99
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Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
  • Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
  • Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
  • Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
  • Inner thigh and pelvic floor trainer in purple
  • Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
  • Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
  • Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
  • Inner thigh and pelvic floor trainer in pink
  • Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
  • Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
  • Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
  • Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads
Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads

Inner Thigh & Pelvic Floor Trainer

5.0
$45.99
  • Inner thighs, glutes & pelvic floor
  • 360° dial, tension grows with you
  • Cushioned foam pads, no pinching
  • 11.4 × 9 in, slides under the sofa
Color
Order today, get it …
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The details

The at-home sculpting tool for inner thighs, glutes and pelvic floor. Squeeze, release, repeat: 10 minutes a day while you watch a show, sit at your desk or wind down after a walk.

A 360° dial sets the tension that is right for you, so it works from your very first session to your strongest. Thick, cushioned foam pads hug your legs without pinching, and the non-slip finish keeps it in place through every rep.

Why you'll love it

  • Inner thighs & glutes: targets the muscles walking and cardio barely reach.
  • Pelvic floor & core: slow, controlled squeezes build strength from the inside out.
  • Arms & chest too: press it between your palms to tone arms and chest.
  • Quiet & compact: no cables, no noise, slides under the sofa.
Size & specifications
Size
11.4 × 9.1 in (29 × 23 cm)
Shipping weight
0.87 lb (396 g)
Tension
adjustable with the 360° dial
Pads
thick cushioned EVA foam, non-slip
Frame
durable ABS
Works
inner thighs, glutes, pelvic floor, arms, chest
Colors
Purple, Pink
What's in the box
  • 1 × inner thigh & pelvic floor trainer
How to use
  1. Sit tall on a chair or mat and place the trainer between your knees, foam pads against your inner legs.
  2. Turn the dial to set the tension. Start light while you learn the movement.
  3. Squeeze your knees together slowly for 2 seconds, then release with control.
  4. Do 3 sets of 15–20 reps. For arms and chest, press the pads between your palms at chest height.
Care
  • Wipe the pads with a damp cloth and let them air-dry.
  • Store away from direct heat and sunlight.
  • Do not force the dial past its stop.
Shipping & returns

Free shipping on every US order, with tracking emailed as soon as it ships.
Processing: 1–2 business days.
Delivery: usually 6–10 business days, tracked.
Returns: not for you? Send it back within 30 days for a full refund.
Save 10% when you buy 2 or more items.

The muscles cardio never reaches

Sculpt & tone

The muscles cardio never reaches

Inner thighs, glutes and the deep core rarely get worked by walking or running. Ten slow squeezes a day change that.

  • Targets inner thighs and glutes
  • Works the pelvic floor and deep core
  • Adds to squats and heel raises
Ten minutes, on the sofa or the mat

Anywhere, anytime

Ten minutes, on the sofa or the mat

Squeeze it between your knees while you watch a show, sit at your desk or lie on your mat. Quiet, compact and always within reach.

  • No cables, no noise
  • Seated, standing or lying down
  • Slides under the sofa when you are done
A dial that sets your resistance

Grows with you

A dial that sets your resistance

Turn the 360° dial to make it lighter or firmer, so it works from your first session to your strongest one.

  • Start light, level up as you get stronger
  • Thick cushioned pads, no pinching
  • Non-slip finish stays put

Why this trainer

A focused tool for the muscles most workouts miss.

Pilates EraBasic spring trainerStudio class
Adjustable tension dial
Cushioned pads, no pinching
Works in 10 minutes at home
Inner thighs, glutes & pelvic floor
One-time price, no membership
THE PILATES ERA PROMISE

Why Women Choose Pilates Era

Everything we carry is chosen for one reason — to support your practice, your body, and your life at home.

Free US Shipping
Free shipping on every order, no minimum required.
30-Day Returns
Not in love? Send it back within 30 days, no questions asked.
Curated Quality
Every product is carefully selected for women who take their practice seriously.
Designed for Home
Studio-level results without leaving your living room. Your practice, your space.

Inner Thigh & Pelvic Floor Trainer, 360° Adjustable Tension, Non-Slip Foam Pads

Purple

  • 5 stars: 7 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Cory Cronin

Good device accurate to the description and the counter works. 🙏🥰

Cory Cronin review photo
L
Lovetta Rath

It is very comfortable for working on abductors, everything arrived in good condition.

Lovetta Rath review photo Lovetta Rath review photo
H
Hector Carter

It's cheap so the texture feels hard plastic but it functions well.
I think it will be very helpful for building lower body strength.

Hector Carter review photo Hector Carter review photo
B
Brain Herman

I really liked it, with good effort I recommend it.

Brain Herman review photo
W
Winona Bailey

Just as shown in the image, it arrived on time. The quality is not very good (everything is hard plastic) but it works very well.

R
Rex Schinner

Fast shipping, smaller than I imagined but they fit well.

L
Leesa Dickens

The device is okay, you can practice with it.

Before you buy

Questions, answered

Is it good for beginners?

Yes. Start with the lightest tension and slow squeezes, then turn the dial up as you get stronger.

Can I use it after pregnancy?

Many women use it for gentle pelvic floor and inner thigh work after baby. Please check with your doctor before starting postpartum exercise.

Will it pinch my legs?

No. The thick foam pads are cushioned and sit flat against your legs.

How soon will I notice a difference?

Consistency matters most: 10 minutes a day, 4–5 days a week, alongside your usual movement.

Still have a question? Email us at contact@pilatesera.us, we reply within one business day.

Ten minutes to stronger, firmer legs

Ten minutes to stronger, firmer legs

Squeeze, release, repeat. Right from your sofa.

$45.99

Free US shipping · 30-day returns · Secure checkout

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