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Numbered Stretch Strap for Pilates & Yoga
- Hamstrings, hips, back & shoulders
- 12 numbered loops, no slipping grip
- Soft, stretchy & gentle on skin
- Rolls up small, goes anywhere
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The details
Feel taller, lighter and more flexible in ten minutes a day. Our numbered stretch strap gives you a secure loop for every hand and foot position, so you can ease into deeper stretches without straining or losing your grip.
- 12 numbered loops (or 10 on the compact version) let you hold the strap at exactly the right length and see your progress week by week.
- Soft, gentle stretch: woven polyester-cotton with elastic latex yarn feels comfortable on hands and feet.
- Full-body flexibility: hamstrings, hips, quads, shoulders and back.
- Made for Pilates, yoga, barre and dance, from beginners to advanced.
- Light and compact: rolls up into your mat bag or suitcase.
Size: 140 cm / 55 in with 12 loops, or 120 cm / 47 in with 10 loops; 3.5 cm / 1.4 in wide.
In the box: 1 numbered stretch strap.
Size & specifications
- Length
- 140 cm / 55 in with 12 loops, or 120 cm / 47 in with 10 loops
- Width
- 3.5 cm / 1.4 in
- Material
- soft polyester-cotton woven with elastic latex yarn
- Loops
- numbered, so you can track your progress
- Colors
- Pink (12 loops), Blue (12 loops), Red (10 loops)
- Best for
- Pilates, yoga, barre, dance, stretching and recovery
What's in the box
- 1 × numbered stretch strap
How to use
- Hamstrings: lie on your back, hook your foot in a loop and gently straighten your leg toward the ceiling.
- Shoulders & chest: hold a loop in each hand overhead, arms wide, and lower the strap slowly behind you.
- Quads & hip flexors: kneel, hook your back foot and reach overhead to the loop that feels right.
- Hold each stretch 20–30 seconds and breathe. Move one loop closer as you get more flexible.
Care
- Hand-wash in cool water with mild soap.
- Air-dry flat, away from direct heat and sun.
- Do not iron or tumble dry.
Shipping & returns
Free shipping on every US order, with tracking emailed as soon as it ships.
Processing: 1–2 business days.
Delivery: usually 6–10 business days, tracked.
Returns: not for you? Send it back within 30 days for a full refund.
Save 10% when you buy 2 or more items.
Long, open, light
The stretch your body has been asking for
Tight hamstrings, stiff hips, rounded shoulders: a day of sitting adds up. Ten minutes with the strap and you feel taller, lighter and looser.
- Opens hips, hamstrings and quads
- Releases shoulders and upper back
- Perfect morning or after-work ritual
12 numbered loops
Hold it exactly where you need it
No more wrapping a strap around your hand or losing your grip mid-stretch. Pick a loop, settle in, and move one loop closer as you get more flexible.
- A secure grip in every position
- Numbers show your progress
- Never force a stretch again
Pilates, yoga, barre
From your first class to your splits
Use it to ease into poses, deepen your flexibility or cool down after a workout. Soft woven fabric with a gentle stretch keeps every move comfortable.
- Soft on hands and feet
- Gentle give for a comfortable hold
- Rolls up small for your mat bag
Why our strap
Made for real flexibility, not just holding on.
| Feature | Pilates Era | Classic yoga strap | Studio stretch class |
|---|---|---|---|
| Numbered loops, no slipping | |||
| Soft fabric with gentle stretch | |||
| Track your flexibility progress | |||
| Stretch anytime at home | |||
| One-time price, no membership |
Why Women Choose Pilates Era
Everything we carry is chosen for one reason — to support your practice, your body, and your life at home.
Before you buy
Questions, answered
Is it good for beginners?
Yes. The loops let you hold the strap at exactly the length you need, so you never force a stretch. Start with a loop far away and move closer over time.
What do the numbers mean?
Each loop is numbered, so you always know where you held it last time and can see your flexibility improve week by week.
12 loops or 10 loops?
12 loops (55 in) suit most women and give you more room for overhead and leg stretches. 10 loops (47 in) is a little shorter and more compact.
Is it stretchy like a resistance band?
It has a soft, gentle give that makes stretches comfortable, but it is made for flexibility and mobility, not heavy resistance training.
Can I use it in Pilates and yoga classes?
Yes. It is light, rolls up small and fits in your mat bag.
Still have a question? Email us at contact@pilatesera.us, we reply within one business day.
Ten minutes to feel taller and lighter
Stretch, breathe and watch your flexibility grow, one loop at a time.
$34.99
Free US shipping · 30-day returns · Secure checkout
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