Long Resistance Bands Set of 3, Light Medium Heavy, 200 cm, 49 lbs Max

Long Resistance Bands Set of 3, Light Medium Heavy, 200 cm, 49 lbs Max

✓ One set, three levels — she starts light, goes heavy, never buys new bands
✓ 200 cm woven fabric · stays in place · squats, rows, glutes, all of it
✓ Skin-safe, no snap, no roll — living room floor to gym bag, daily

$59.00 $110.00
Color - Bloom Set
Estimated delivery
Jun 30 – Jul 03
American Express Apple Pay Mastercard PayPal Visa
30-Day Returns
Secure Checkout
Free US Shipping

 

Pilates Era · Resistance

Long Resistance Bands.
Set of 3. 200 cm.

Premium woven fabric bands in three resistance levels — 24, 32 and 49 lbs. 200 × 3 cm each, stacks up to 105 lbs.

Length

200 cm

Material

Woven fabric

Levels

3 in 1

Max range

105 lbs


1

200 cm · full-body range of motion

Long enough for squats, deadlifts, rows, presses and glute bridges — covers upper and lower body exercises in one band.

2

Premium woven fabric · stays in place

Soft woven fabric — won't roll up or snap, skin-safe for bare skin or clothing. Durable for daily use.

3

3 resistance levels · stackable to 105 lbs

Light (24 lbs), medium (32 lbs) and heavy (49 lbs) — use individually or stack all three for up to 105 lbs combined.

Resistance levels

Light

Beginners

Arms · warm-up · single-arm work

24 lbs

Medium

Intermediate

Chest · core · upper body

32 lbs

Heavy

Advanced

Glutes · legs · full body

49 lbs

✓

30-day money-back guarantee

Try them worry-free. Full refund if you're not satisfied — no questions asked.

Details

Set3 bands · Light + Medium + Heavy
Size200 × 3 cm each
MaterialPremium woven fabric
Resistance24 · 32 · 49 lbs
CombinedUp to 105 lbs (stacked)
UseFull-body · home · travel

Pilates Era · Move. Recover. Thrive.

The Resistance Bands are made from high-quality terylene fabric — soft, breathable and sweat-absorbing. The non-slip inner grip stays in place during every exercise without rolling or sliding down. Each band is clearly marked with a strength identification label so you always grab the right resistance. Available in 5 levels from 5–10 LBS to 30–40 LBS. Size: 31×5cm. Suitable for daily use — holds its shape and elasticity wash after wash.

We ship within 1–2 business days. Delivery typically takes 5–10 days depending on your location. You'll receive a tracking number by email once your order is dispatched. We offer a 30-day money-back guarantee — if you're not satisfied for any reason, contact us and we'll refund you in full. No questions asked.

Glute bridges: place band above knees, lie on back, push hips up and squeeze at the top.
Kickbacks: on all fours, band above knees, kick one leg back and up — hold for 1 second.
Side steps: band above knees, squat position, step side to side keeping tension in the band.
Squats: band above knees, feet shoulder-width, squat down pushing knees outward against the band.
Clamshells: lie on side, band above knees, open and close legs like a clamshell.
Start with 3 sets of 15 reps per exercise. Rest 30 seconds between sets.

THE PILATES ERA PROMISE

Why Women Choose Pilates Era

Everything we carry is chosen for one reason — to support your practice, your body, and your life at home.

Free US Shipping
Free shipping on every order, no minimum required.
30-Day Returns
Not in love? Send it back within 30 days, no questions asked.
Curated Quality
Every product is carefully selected for women who take their practice seriously.
Designed for Home
Studio-level results without leaving your living room. Your practice, your space.

Got Questions? We've Got Answers

Both. Three levels — Light, Medium, Heavy — mean you start where you are and progress as you get stronger. No gym experience needed. The long format opens up hundreds of exercises for your full body, not just hips.

Just enough to stand or stretch out. Use them at home, in a hotel room, or outdoors — the bands roll up small and fit in any bag. Your gym goes wherever you go.

Orders are processed within 1–2 business days.
Estimated delivery is 7–12 business days after shipping.
You'll receive a tracking number by email once your
order is on its way. Free shipping on all US orders.

We offer a 30-day money-back guarantee. If you're not satisfied for any reason, contact us and we'll refund you in full — no questions asked.



No. The long format works for glutes, legs, arms, back, and core — mix and match moves you already know or follow along with any pilates or home workout routine. 20 minutes a day is enough.

Yes. Soft fabric construction with no-roll grip — they stay in place through every rep and won't snap, smell, or lose resistance after regular use. Up to 49 lbs of resistance, built to last.

Complete Your Recovery

View all