ECO EVA Foam Roller, 3D Massage Points, 220g, 30 & 45 cm, All Levels
✓ 3D points that go deeper than a flat roller ever could
✓ 220g — lighter than her water bottle, rolls out anywhere
✓ Neck, shoulders, back, legs — one roller, full body done
Pilates Era · Recovery
ECO EVA Foam Roller.
3D Massage Points. 220g.
Lightweight ECO EVA foam roller with 3D massage surface — for neck, shoulders, back and legs. Available in 30 cm and 45 cm.
Neck · Shoulders · Back · Legs — full body coverage
3D massage point surface
Raised 3D points apply targeted pressure into muscle tissue — more contact than a standard flat roller surface.
220g · fits in a gym bag
Just 220g — lightweight enough for daily carry. Use at home, at the gym or at the office.
ECO EVA foam construction
Soft ECO EVA foam — comfortable from the first use. Maintains shape under body weight, built for daily use.
Target areas
Neck · Shoulders · Back · Legs · Calves · IT Band
30-day money-back guarantee
Try it risk-free — full refund if you're not satisfied. No questions asked.
220g·ECO EVA foam·30 & 45 cm·3D massage surface·All levels
Pilates Era · Move. Recover. Thrive.
Real exercises. Your living room. 10 minutes a day
Get Your Roller-
Back & Spine Relief
Roll slowly along your spine. The Crescent Moon shape fits your back perfectly — releasing tension knot by knot, vertebra by vertebra.
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Legs & Calves
Place the roller under your legs and let gravity do the work. Breaks up soreness after training faster than rest alone.
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Glutes & Hips
Sit on the roller and shift your weight to tight spots. Releases deep hip tension that builds up from sitting all day.
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Full Body Recovery
One roller. Every muscle group. Use it before training to warm up, or after to recover faster and show up stronger tomorrow.
Studio-level recovery without leaving home
No reformer. No class. No excuse. Just you, the floor, and 10 minutes that change everything.
✦ Foam Roller ✦
One roller.
Five zones. Total body recovery.
Before or after every session — 10 minutes is enough.
Choose your size
Why this roller
FOR THE WOMAN WHO TRAINS HARD
The Roller That Recovers You
The PilatesEra Foam Roller was designed for the woman who gives everything in her workout — and deserves to feel good the next day. Deep-tissue relief in 10 minutes. No massage appointment. No waiting. Just you, your roller, and muscles that actually recover.It reaches where tension hides most: lower back, glutes, calves, spine. Use it before your session to wake up your body. Use it after to come back stronger tomorrow.
Got Questions? We've Got Answers
Perfect for both. No technique needed — just place it on the floor and use your body weight. Most beginners feel relief from the very first session.
Just enough to lie down. The roller is 30–45cm long — it fits in any bedroom, living room or even a hotel room.
Orders are processed within 1–2 business days.
Estimated delivery is 7–12 business days after shipping.
You'll receive a tracking number by email once your
order is on its way. Free shipping on all US orders.
We offer a 30-day money-back guarantee. If it's not for you, contact us and we'll refund you in full — no questions asked.
No strict routine needed. We recommend 5–10 minutes before or after your workout. Even once a day makes a real difference in how your body feels.
Yes. High-density EVA foam holds its shape with daily use — the 3D contact points won't flatten over time. Built to last, odour-free and non-toxic.
Why Women Choose Pilates Era
Everything we carry is chosen for one reason — to support your practice, your body, and your life at home.
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