Long Resistance Bands Set — 3 Levels for Full-Body Sculpting
✓ Three resistance levels — your full-body gym in a bag
✓ Tones glutes, arms & legs in 15 minutes a day
✓ No-roll fabric grip — stays in place through every rep
Pilates Era · Resistance
Sculpt your body.
Anywhere.
In just 20 minutes.
Long resistance bands that replace your gym membership. Stronger glutes, leaner legs, toned arms — at home, in your hotel, on the go.
One set · three levels · everything
Length
200 cm
Material
Soft Fabric
Levels
3 in 1 Set
Range
Up to 49 lbs
200 cm — full-body freedom.
Long enough for squats, deadlifts, rows, presses, glute bridges. The only band you'll ever need — works every muscle from head to toe.
Soft fabric. Zero pinching.
Premium woven fabric — stays in place, won't roll up, never bites your skin. No more interrupting your set to readjust.
Three levels. Endless progress.
Light, Medium, Heavy in one set — grow stronger without buying more. Stack them for advanced resistance up to 105 lbs.
Choose your level
Light
For beginners
Arms · warm-up · single-arm work
24 lbs
Medium
For shaping
Chest · core · intermediate training
32 lbs
Heavy
For sculpting
Glutes · legs · strong upper body
49 lbs
30-day money-back guarantee
Try them worry-free. Full refund if you're not satisfied — no questions asked.
Details
Pilates Era · Move. Recover. Thrive.
The Resistance Bands are made from high-quality terylene fabric — soft, breathable and sweat-absorbing. The non-slip inner grip stays in place during every exercise without rolling or sliding down. Each band is clearly marked with a strength identification label so you always grab the right resistance. Available in 5 levels from 5–10 LBS to 30–40 LBS. Size: 31×5cm. Suitable for daily use — holds its shape and elasticity wash after wash.
We ship within 1–2 business days. Delivery typically takes 5–10 days depending on your location. You'll receive a tracking number by email once your order is dispatched. We offer a 30-day money-back guarantee — if you're not satisfied for any reason, contact us and we'll refund you in full. No questions asked.
Glute bridges: place band above knees, lie on back, push hips up and squeeze at the top.
Kickbacks: on all fours, band above knees, kick one leg back and up — hold for 1 second.
Side steps: band above knees, squat position, step side to side keeping tension in the band.
Squats: band above knees, feet shoulder-width, squat down pushing knees outward against the band.
Clamshells: lie on side, band above knees, open and close legs like a clamshell.
Start with 3 sets of 15 reps per exercise. Rest 30 seconds between sets.
Why Women Choose Pilates Era
Everything we carry is chosen for one reason — to support your practice, your body, and your life at home.
Loved by women practicing at home
I use this every morning. My inner thighs are visibly more toned after 3 weeks. The pink color looks gorgeous on my mat.
Finally something that works at home. The fiberglass core is solid — bounces back perfectly every time. Worth every penny.
Bought the purple one. It's stunning. My boyfriend commented on how good it looks in our home gym corner.
Arrived in 6 days.The ring is high quality and exactly as described.
10 minutes a day and I already feel the difference in my core. The pink is so pretty — love it!
I use this every morning. My inner thighs are visibly more toned after 3 weeks. The pink color looks gorgeous on my mat.
Finally something that works at home. The fiberglass core is solid — bounces back perfectly every time. Worth every penny.
Bought the purple one. It's stunning. My boyfriend commented on how good it looks in our home gym corner.
Arrived in 6 days.The ring is high quality and exactly as described.
10 minutes a day and I already feel the difference in my core. The pink is so pretty — love it!
Got Questions? We've Got Answers
Both. Three levels — Light, Medium, Heavy — mean you start where you are and progress as you get stronger. No gym experience needed. The long format opens up hundreds of exercises for your full body, not just hips.
Just enough to stand or stretch out. Use them at home, in a hotel room, or outdoors — the bands roll up small and fit in any bag. Your gym goes wherever you go.
Orders are processed within 1–2 business days.
Estimated delivery is 7–12 business days after shipping.
You'll receive a tracking number by email once your
order is on its way. Free shipping on all US orders.
We offer a 30-day money-back guarantee. If you're not satisfied for any reason, contact us and we'll refund you in full — no questions asked.
No. The long format works for glutes, legs, arms, back, and core — mix and match moves you already know or follow along with any pilates or home workout routine. 20 minutes a day is enough.
Yes. Soft fabric construction with no-roll grip — they stay in place through every rep and won't snap, smell, or lose resistance after regular use. Up to 49 lbs of resistance, built to last.
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